Inputs, Outputs and Mental Wellness for Creatives

2016 has been an overwhelming year for most. Loss, crisis, politics, as well as regular social media banter can take a toll on the sensitive. Chakka explains why unplugging is essential to mental health and healthy creating. 

Listen:

Main Points:

• Input overload can come from social media, internet content, popular media, and even how-to books and articles. 
• Moderate your intake of info with inspiring art and culture. 
• A spot-on article from Lifehack about starting a "low information diet" [Link]

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