The Artist’s Guide to Mental Health w/ Alice Berry
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In this episode Chakka talks with artist and clinical counselor Alice Berry about how artists can take an active role in their mental wellness.
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(Suicide) Hotline Bling
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Chakka tells the story of an therapy intake meeting gone bad. Part of Highwater's commitment to Minority Mental Health Month
Read MoreBassey Ikpi: No Shame and Our Stories
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Poet and Mental Health Advocate Bassey Ikpi started #NoShameDay in 2012 to encourage a day of dialogue and transparency about mental health issues. In this episode Bassey share her own story about how she found help and meaning in her own mental health challenges
Read MoreInputs, Outputs and Mental Wellness for Creatives
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Chakka explains why creatives should be mindful of their "inputs." Social media, traditional media, news and even how-to books can hamper the creative process.
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