Poet and Mental Health Advocate Bassey Ikpi started #NoShameDay in 2012 to encourage a day of dialogue and transparency about mental health issues. In this episode, Bassey shares her own story about how she found help and meaning in her own mental health challenges, and Highwater host Chakka Reeves shares a bit of her own mental health story as well. We hope that everyone who listens to this finds strength in these stories. As Bassey says, as long as you are here, you have a purpose. Even when the night it at its darkest, allow yourself morning.